Water is so very important for our health, but I don't think I need to tell you that. 60% of your body is water. Wow, that's crazy to...

As we age our joints lose some of their alasticity making it extremely important to stretch. The hips allow us to walk, bend, run and get...

If you know me you know my bag always has oils in it. A day without oils... is that even a day? No but seroisly, my oils go everywhere...

Fun Summer Exercise Ideas

Here are some easy ways to stay healthy this summer!

The Christmas season comes with a to do list that never ends. Getting a workout done on the busy days can seem impossible, let alone...